Not us! We have a full cardio area with treadmills, ellipticals, and bikes. Most boxing gyms or martial arts schools have an extremely limited amount of traditional exercise equipment. Included in your program is FULL use of our fitness center. FULL ACCESS TO OUR FULL-SERVICE HEALTH CLUB! Our REAL Boxing Workout provides a superior workout while gaining an invaluable skill. It is the PERFECT combination of cardio and strength training. You will be strengthening, toning, and gaining edurance with our workout. Our REAL Boxing Workout is the complete workout! Unlike other sports which do little for muscles above the waist, boxing works both the upper and lower body. You will also receive lots of MOTIVATION and INSTRUCTION from 2-TIME GOLDEN GLOVES CHAMPION Jesse Amarelo. The bottom line is that the QUALITY of the workout is much greater in a small group setting than in your typical aerobics class. You will get a GREAT workout each and every time because you will receive plenty of one-on-one attention. You will be known by your name and be expected to show up. There’s no hiding in the back of the room in our program. You will learn the sweet science! LIMITED CLASS SIZES! We also stress the proper technique of offensive and defensive fundamentals.Proper technique reduces risk of injury and unnecessary wear and strain on joints, which are common injuries associated with aerobic classes that teach improper punching technique. We don’t have our members punching the air for 30 minutes or just standing in front of a heavy bag the whole time. Our workouts are structured according to professional training methods. YOU WILL LEARN HOW TO BOX!īoxing is the premier hand to hand form of combat. Why you should give us a try and what you WILL get with our REAL Boxing Workout that you WON’T get with other exercise classes …. Start now by just giving us a call to (401) 253 – 3539. You just need a good attitude and to be willing to work hard. What’s better than that?! You Have NOTHING To Lose…Accept Some Fat!ĭo yourself a favor and just try our workout. I promise that when you are finished with our workout you WILL know exactly why boxers are the BEST conditioned athletes on the planet! And you get to experience all of the benefits of the boxer’s workout without having to worry about getting hit. We combine an authentic boxing workout on a variety of professional equipment with expert instruction and motivating, high-energy music along with a 137″ movie screen! We will push your workouts to a whole new level. When you walk into our boxing gym you’ll feel the energy and instantly know you’re in for a workout. We are the perfect fusion of old-school boxing with modern fitness. ![]() If you’re looking for a boxing gym in Rhode Island where you can experience a REAL boxing workout in a high-energy atmosphere then look no further. Adult Boxing Classes In RI The REAL Boxing Workout Meets High-Energy Fitness!
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